Delivering an Empowered Birth Experience

What is the mission of Diana Health?

The mission of Diana Health is to create a healthcare experience that honors each woman’s unique journey — where she feels heard, respected, and in charge of her care. Diana Health offers a modern OB-GYN care model that supports the whole person, not just physical health. The Allen location brings this individualized and empowering approach to the local community. Services include OB-GYN care from a collaborative team of physicians and certified nurse midwives, wellness coaching from a board-certified health and wellness coach, and soon, mental health services from psychiatric women’s health nurse practitioners and licensed clinical social workers. Diana Health also offers convenient care options such as a customized mobile app, online scheduling, and virtual appointments.

I’m expecting. Should I use pain medication during my labor and delivery?

Choosing whether to use pain medication is a personal decision. Speak with your provider to make sure you feel informed, supported, and confident in your birth plan.

What is the most common form of pain management women use to give birth?

One of the most common pain management methods is an epidural. This medication is delivered into the space around the spinal nerves in the lower back, blocking pain from the belly button down.

Pros include significant pain relief, mental clarity (unlike some IV medications), and no medication transfer to the baby. Many people find that an epidural helps them relax and feel more in control during delivery. With an epidural, the pain medication goes to the nerves but does not dull the senses or make the birthing person feel “groggy” like some IV pain medications can. This allows them to be mentally present during labor and delivery.

However, there are risks. Side effects may include low blood pressure, nausea, and headaches. An epidural also limits movement from the waist down and may require a temporary urinary catheter. It must be placed while the birthing person remains still, which can be challenging during active labor.

What other pain relief options are available?

Epidurals aren’t the only option. Nitrous oxide (laughing gas) can help ease pain and anxiety. IV pain medications offer temporary relief and allow for more mobility than an epidural.

Non-medicated methods can also be highly effective. Hydrotherapy (a shower or tub), movement, massage, counter pressure, and the use of a TENS unit (which delivers light electrical impulses to block pain signals) are all helpful for managing discomfort. These methods empower birthing individuals to stay active and involved in their birth experience.

Are my decisions about pain relief set in stone?

Not at all. It’s wise to create a birth plan but remain open to changes. Labor and delivery can be unpredictable, and flexibility ensures that you’re able to adapt to whatever your body and baby need in the moment.