Train to Live Healthy, Energetic, and Injury-Free – S2S Functional Performance - - Archived


By Meredith Knight

Growing up around her mom’s private outpatient physical therapy practice, Dr. Meredith Tittle, PT saw firsthand the difference PT can make. Originally on the track to obtain her MD, she came to realize helping others restore their injuries and creating partnerships with patients — just like her mom did — was what she wanted to do with her life. Through the unique, multidisciplinary approach she’s developed at S2S Functional Performance, she’s been able to do just that for thousands of her Flower Mound neighbors. As the owner and CEO of S2S, she is excited to bring that integrated healthcare model to Collin County. 

Meredith’s unique model for success began in 2004 with a simple premise. As a longtime dancer and amateur marathon runner, she wanted to help others perform their favorite activities in a manner that’s healthy, energetic, and injury-free. She wanted to educate others about their own body’s capabilities as well as injury prevention, so they can live healthy, energetic, and injury-free lives — no matter their age. In addition to her impressive academic achievements and vast experience as a licensed physical therapist, Meredith completed certification in Stott Pilates. As her business grew, she hand-selected a team of licensed physical therapists, Pilates instructors, performance coaches, licensed professional counselors, and other like-minded administrative, fitness and healthcare professionals.

What began over 18 years ago as Sole to Soul- A Professional Pilates Studio in a 200-square-foot space grew into a 6,000-square-foot, state-of-the-art functional performance facility located in Flower Mound.. Within that professional footprint, Meredith and her team apply a biopsychosocial approach that focuses on the interconnection between biology, psychology, and socio-environmental factors that influence one’s ability to perform all of life’s activities to their fullest potential. 

“Movement is directly tied to your overall health, so when movement is limited, so is your health,” Meredith said. “When you have an injury and can’t function, it’s impactful to your soul, your relationships, your career, and your quality of life. By marrying all these professional services under one roof, we can help you reach your goals — and beyond.” It’s been a winning formula and one she’s excited to bring to Collin County. 

“Your body is unique,” Meredith said. “We’re here to help educate and empower you to maximize its full potential. We customize the exact training plan your body needs combining physical therapy, licensed professional counseling, private fitness instruction, performance coaching, as well as small group fitness classes. Through one-on-one attention, our goal is to make you feel valued, known, and cared for. Through safe and pivotal functional training methods, we want to educate and empower you to maximize its full potential and get back to the life you love.” 

The S2S model can be spelled out in the acronym R.E.A.C.H.


At S2S, you are known and valued. They understand your body is different from anybody else’s. If you’re working through a shoulder injury, for instance, they want to understand everything about you and how that injury is impacting your life, and then work with you to restore function and get you back to the life you love. 


At S2S, they strive for excellence in whatever they do. This can be seen in the levels of higher education they’ve obtained, including master’s degrees, fitness certifications, and board certifications through the American Board of Physical Therapy Specialists. They are a team of hardworking individuals who enjoy the growth process, always reaching for the next goal and empowering others to do the same. Their singular motivation is to be better today than they were yesterday — and to help you do the same. 


The S2S team works to bring their individual successes together to accomplish a common goal. With their strong skill set, courage, and motivational environment, they’re confident in the value of bringing positive outcomes to everyone who walks through their door.   


Every team member is committed to their cause, committed to each other, and committed to you and your performance goals. They’re committed to seeing you reach those goals. The S2S team has an open arms mentality, years of expertise, and the philosophy, “You’ve come to the right place, and we’ll help you get to the physical place that you deserve to be.” 


At S2S, they honor each other as a team, honor their community, and honor and respect their patients and clients no matter their walk of life. They honor each other’s thoughts and commitments. At S2S, nobody stands alone. 

“We’re excited about our Collin County location,” Meredith said. “After years of enhancing our systems and environment, our team has designed a cutting-edge 7,000-square-foot performance facility in a brand new professional medical condo in Frisco. S2S will offer physical therapy, fitness, including over 60 group classes a week and mental performance consulting Monday through Saturday. 

“The potential given to the human body is astounding,” Meredith said. “It’s a blessing to work with individuals to improve the structure and function of their bodies, so they’re equipped to accomplish whatever they’ve set out to achieve. Helping them reach beyond their goals is what we’re all about.”

The S2S Functional Performance Difference

Unique Systems and Philosophy
Meredith and her team have developed unique programs unlike any in the world that can help you gain the movement your body longs for. At S2S, you’ll find a resource for all things related to movement that will empower you to live healthy, energetic, and injury-free.

Programs for All Fitness Levels
No matter your current fitness level or limitation, the S2S team will have you feeling better than ever. They take a unique approach to rehabilitation and injury prevention and guarantee a one-of-a-kind workout you’ve never experienced before.

Small, Personalized Classes
There are no classes offered at S2S with more than eight students. All sessions are completely personalized to meet the specific goals of each participant. Their tightly knit staff has over 100 years combined experience in helping clients reach their goals.


S2S Frisco
8195 South Custer Road, Suite 100 | Frisco, Texas 75035

S2S Flower Mound
4040 Bryce Lane | Flower Mound, Texas 75077

(940) 310-6020

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