Let’s Talk About Mental Wellness | Mindful Health

Therapy, psychiatry, and wellness

(re)designed for a healthier you

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Just in case nobody ever told you, you deserve happiness and peace of mind. Mental-health struggles aren’t a sign of weakness or personal failure. They are a medical condition. And just as you welcome medical intervention with your physical health, partnering with a mental-health professional to address your mental health is an act of self-care and a healthy part of your overall wellness.

Mindful Health wants to remove the stigma associated with mental health and make it as accessible as you need it to be. From yoga to medication management, therapy, psychiatry, and wellness services, with in-person, telehealth, or hybrid options, they offer mental health (re)designed for a healthier you.

At Mindful Health, true wellness involves nurturing the mind and the body. Mindful Health was founded by local residents, Jenn Wood and Dr. Raza Sayed and believes true wellness involves nurturing the mind and the body. Their holistic approach is rooted in the understanding that comprehensive care is essential for lasting well-being. By integrating specialized therapy with yoga services, aromatherapy, and the support of a nutritionist, they empower clients to achieve the total wellness they deserve. Here are some of the evidence-based treatments they offer.

Transcranial Magnetic Stimulation (TMS)

When other treatments have failed, Mindful Health offers TMS for management of treatment-resistant depression and OCD. An innovative and non-invasive procedure, TMS uses magnetic fields to stimulate specific areas of the brain associated with mood regulation.

TMS does not require surgery or anesthesia and has been well-tolerated by Mindful Health patients who’ve shown none of the systemic side effects commonly associated with medications or electroconvulsive therapy (ECT).

As with all their services, Mindful Health providers have designed TMS treatment to fit into your busy life. Sessions last five to twenty minutes. So, patients can easily come in during their lunch break and return to work immediately afterward. And a certified TMS technician is present throughout.

Spravato Treatment for Depression

At Mindful Health, they understand the profound impact that treatment-resistant depression can have on your life. Their Spravato (esketamine) program offers a breakthrough treatment option for those who haven’t found relief through traditional methods. Their psychiatry team, along with Spravato technicians, provides a comprehensive eight-week program designed to help clients find renewed hope and relief from depression.

Spravato (esketamine) is an FDA-approved nasal spray that, when used in conjunction with an oral antidepressant, has shown significant efficacy in treating treatment-resistant depression. Unlike traditional antidepressants, Spravato works rapidly and targets different pathways in the brain, offering a new avenue of hope for those struggling with persistent depression.

The Mindful Health psychiatry team will work closely with you to tailor your treatment plan to your specific needs, conduct thorough evaluations, and monitor your progress. They may integrate Spravato therapy with other evidence-based treatments to support your overall well-being. Spravato treatment is carefully supervised by certified technicians. Each session lasts approximately two hours within a supportive and nurturing environment where you can feel secure and cared for. The mental-health team is there to guide you, address any concerns, and offer emotional support as you work
toward recovery.

Intensive Outpatient Program (IOP)

Mindful Health offers a structured treatment approach for individuals seeking support while maintaining their daily routines. Their specialized therapists, yoga, aromatherapy, group therapy, and nutritionist offer a multi-disciplinary approach to help adults and adolescents find healing and growth.

IOP treatment includes:

Life Skills Groups

Through evidence-based and tailored therapeutic approaches, they help adults and adolescents explore and navigate mental health challenges, develop coping strategies, and build resilience.

Process Groups

Clients can engage in group therapy sessions with individuals who share similar experiences and challenges fostering a sense of belonging, empathy, and support as they navigate their mental health journey together.

Partial Hospitalization Program (PHP)

Mindful Health’s PHP provides intensive treatment for individuals who need structured therapy and assistance but wish to avoid inpatient hospitalization including:

Intensive Group Therapy

Through evidence-based therapeutic modalities, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other clinically proven approaches, they facilitate focused group therapy sessions to address clients’ unique needs. It all takes place within a warm and nurturing environment where clients can feel secure and supported throughout their treatment journey.

Structured Treatment

A structured treatment schedule ensures clients have dedicated time for therapy, skill-building, and activities that promote growth and recovery. A consistent routine helps them focus on their healing journey and make progress towards their treatment goals.

PHP offers additional services including:

• Yoga
• Aromatherapy
• Nutritionist support

You deserve happiness and peace of mind. Let the therapists, yoga instructors, nutritionists, and counselors at Mindful Health help you on your journey to mind and body wellness. With locations in Rockwall, Heath, San Antonio, Georgetown, and coming soon to Cypress.

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CONTACT

406 North Goliad Street
Rockwall, Texas 75087
(972) 346-1885

6780 Horizon Road
Heath, Texas 75032
(469) 887-1802
Mindful.Health.com