New Year New Start | Body Fit Training in Flower Mound

Make a Positive Change to Your Fitness Habits

Body Fit Training in Flower Mound

Members Sing the Praises of this Science-Based Workout

By Meredith Knight | Photos by Kenny Richard Photography

After a few workouts at Body Fit Training in Flower Mound, Ray took to Google reviews to spread the word about this science-based training. “After taking a free demo class I was hooked!,” he wrote. “Whether you’re a beginner to fitness or looking for a supplement to an existing routine, BFT will have you covered. All of the staff members do a fantastic job during class with motivation and form correction. Thanks for always leading such great workouts!”

A New Start

What Ray found at Body Fit Training in Flower Mound was much more than strength training, conditioning, and nutrition. He found a new start. Within the walls of this dynamic new fitness facility, Ray met and connected with like-minded Flower Mound neighbors aspiring to make and maintain healthy habits. Together they discovered Body Fit’s unique strength and conditioning programs designed to bring results-driven personal training principles into the exciting group training atmosphere. They embraced Body Fit’s proprietary system of science-backed and progressive workouts designed to build lean muscle and melt away fat.

Body Fit Training in Flower Mound
Proven Success

Body Fit Training was begun with the goal of bringing results-driven personal training principles into the energizing atmosphere of group training. Created in Australia by Cameron Falloon, a strength and conditioning coach, it has grown to over 250 studios throughout Australia and New Zealand with studios popping up all over the world. Body Fit Training is a part of the fitness company that also franchises Pure Barre, Club Pilates, Yoga Six, Stretch Lab. They’re an established worldwide franchise with proven success in the fitness industry. “Our passion for fitness motivated us to bring this accessible, science-backed fitness programming to our community,” said local Owner/Operator Preston Werner, a 20-year Flower Mound resident. “It not just for elite athletes. It’s for anyone, at any fitness level.” The onslaught of five-star reviews bares witness to their success in doing just that.

Modifiable to Any Fitness Level

Body Fit Training coaches are all certified personal trainers who are highly qualified to provide technical feedback and encouragement throughout their classes. Classes consist of 30 plus members, but they feature an intimate one coach to 12 member ratio, ensuring high-quality, personal coaching. The progressive programming changes every eight to 12 weeks to keep things interesting and challenging and is adaptable to all fitness levels—from the absolute beginner to elite athletes.

Scott had this to say, “The workouts feel very goal-oriented and focused each day, and my experience with the coaches have all been positive. They do a phenomenal job of pushing you to do your best and adjusting workouts based on individual needs and fitness levels.”

Body Fit Training in Flower Mound

Something for Everyone

No matter your age, size, or fitness level, there’s a Body Fit Training class for you. Whether you’re working your way back from an injury, working off post-pregnancy weight, or over a certain age, there’s a class for you. Mala was blown away by the exceptional care offered to beginners. “Their approach is patient and supportive, ensuring newcomers feel welcomed and guided. The community, from instructors to members, exudes warmth, making it an ideal place for those starting their journey. Their blend of expertise with genuine care is truly commendable.”


Wherever you are in your own fitness journey as you begin this new year, your time at Body Fit Training in Flower Mound is designed to move you through the program toward your specific fitness goals. Highly skilled and accredited trainers partner with you and ensure you never stagnate or plateau, but continue to progress. And the atmosphere is very beginner-friendly. Leena had this to say, “I’ve trained many places and this is top notch! Everyone is so friendly and they really make you feel like a family member. Trainers make sure you do every exercise properly.”

Science-Based Personal Training

Throughout your Body Fit workout, their proprietary heart rate monitor system called BFT ^3 will tracks your heart rate to assure you’re staying in the correct heart rate zone for each exercise. During each workout, you’ll receive a PXI (performance X intensity) score. This score lets you know how well you performed with respect to the class’s established training modality. At the end of each workout, you’ll receive a detailed report to your BFT app that explains your performance. It’s not just exercising. It’s true training.

Body Fit Training in Flower Mound

Power of Three

At Body Fit Training, you’ll find 13 different class types which have been carefully curated in a scientific and progressive nature based on a principle called the Power of Three. Each week, your workouts will activate all three muscle fiber types, work through all three planes of movement, and stress all three energy systems. By programming with the Power of Three in mind, Body Fit Training ensures you train every part of your body for the best fitness results.

What Are You Waiting For?

For Scott, that made all the difference. “BFT is building my confidence, my health, my energy, my self-esteem, and most of all helping me to repurpose my place in this world. I’ve gained so much from them in a short time, that I now, for the first time in my life, schedule my life around my workouts with BFT. I’ve lost four inches in my waste so far and gained a lot of muscle as a result of their strong emphasis on proper techniques. I plan on continuing with them for the duration.”

Visit BodyfitTraining.com/Location/Flower-Mound to begin your own fitness success story.


5891 Long Prairie Road, Suite 100
Flower Mound, Texas 75028
(254) 261-6667 | BodyfitTraining.com

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