Train to Live Healthy, Energetic, and Injury-Free

By
Meredith
Knight

Growing up around her mom’s private
outpatient physical therapy practice, Dr. Meredith Tittle, PT saw firsthand
the difference PT can make. Originally on the track to obtain her MD, she came to realize
helping others restore their injuries and creating partnerships with patients
— just like her mom did — was what she wanted to do with her life. Through
the unique, multidisciplinary approach she’s developed at S2S Functional
Performance, she’s been able to do just that for thousands of her Flower
Mound neighbors. Now, the
S2S Team is excited to be offering that integrated healthcare model to the
residents of Collin County and beyond.

Meredith’s
unique model for success began in 2004 with a simple premise. As a longtime
dancer and amateur marathon runner, she wanted to help others perform their
favorite activities in a manner that’s healthy, energetic, and injury-free.
She wanted to educate others about their own body’s capabilities as well as
injury prevention — no matter their age. In addition to her impressive
academic achievements and vast experience as a licensed physical therapist,
Meredith completed certification in Stott Pilates. As her business grew, she
hand-selected a team of licensed physical therapists, licensed occupational
therapists, Pilates instructors, performance coaches, licensed professional
counselors, and other like-minded administrative, fitness and healthcare
professionals.

What began
over 18 years ago as Sole to Soul- A Professional Pilates Studio in a
200-square-foot space grew into a 6,000-square-foot, state-of-the-art
functional performance facility located in Flower Mound.. Within that
professional footprint, Meredith and her team apply a biopsychosocial
approach that focuses on the interconnection between biology, psychology, and
socio-environmental factors that influence one’s ability to perform all of
life’s activities to their fullest potential.

“Movement is
directly tied to your overall health, so when movement is limited, so is your
health,” Meredith said. “When you have an injury and can’t function, it’s
impactful to your soul, your relationships, your career, and your quality of
life. By marrying all these professional services under one roof, we can help
you reach your goals—and beyond.” It’s been a winning formula and the wide
range of S2S experts are now offering in both Collin and Denton
County.

“Your body
is unique,” Meredith said. “We’re here to help educate and empower you to maximize its full potential. We
customize the exact training plan your body needs combining physical
therapy, occupational therapy licensed professional counseling, private
fitness instruction, as well as small group fitness classes. Through
one-on-one attention, our goal is to make you feel valued, known, and cared
for. Through safe and pivotal functional training methods, we want to educate
and empower you to maximize its full potential and get back to the life you
love.”

The S2S model can be spelled out in the
acronym R.E.A.C.H.

Relationships

At S2S, you are known and valued. They
understand your body is different from anybody else’s. If you’re working
through a shoulder injury, for instance, they want to understand everything
about you and how that injury is impacting your life, and then work with you
to restore function and get you back to the life you love.

Excellence

At S2S, they strive for excellence in
whatever they do. This can be seen in the levels of higher education they’ve
obtained, including master’s degrees, fitness certifications, and board
certifications through the American Board of Physical Therapy Specialists.
They are a team of hardworking individuals who enjoy the growth process,
always reaching for the next goal and empowering others to do the same. Their
singular motivation is to be better today than they were
yesterday.

Achievement

The S2S team works to bring their individual
successes together to accomplish a common goal. With their strong skill set,
courage, and motivational environment, they’re confident in the value of
bringing positive outcomes to everyone who walks through their door.

Commitment

Every team member is committed to their
cause, committed to each other, and committed to you and your performance
goals. They’re committed to seeing you reach those goals. The S2S team has an
open arms mentality, years of expertise, and the philosophy, “You’ve come to
the right place, and we’ll help you get to the physical place that you
deserve to be.”

Honor

At S2S, they honor each other as a team,
honor their community, and honor and respect their patients and clients no
matter their walk of life. They honor each other’s thoughts and commitments.
At S2S, nobody stands alone.

“We’re excited about our Collin County
location,” Meredith said. “After years of enhancing our systems and
environment, our team has designed a cutting-edge 7,000-square-foot
performance facility in a brand new professional medical condo in Frisco. S2S
offers physical and occupational therapy, fitness, including over 60 group
classes a week and mental performance consulting Monday through
Saturday.

“The
potential given to the human body is astounding,” Meredith said. “It’s a
blessing to work with individuals to improve the structure and function of
their bodies, so they’re equipped to accomplish whatever they’ve set out to
achieve. Helping them reach beyond their goals is what we’re all
about.”

The S2S
Functional Performance Difference

Unique
Systems and Philosophy

Meredith and her team have
developed unique programs unlike any in the world that can help you gain the
movement your body longs for. At S2S, you’ll find a resource for all things
related to movement that will empower you to live healthy, energetic, and
injury-free.

Programs
for All Fitness Levels

No matter
your current fitness level or limitation, the S2S team will have you feeling
better than ever. They take a unique approach to rehabilitation and injury
prevention and guarantee a one-of-a-kind workout you’ve never experienced
before.

Small,
Personalized Classes

There are no
classes offered at S2S with more than eight students. All sessions are
completely personalized to meet the specific goals of each participant. A
recent participant in the Frisco location states, “I attended the pilates
class and it was a great experience. The staff was extremely friendly and professional,
not to mention the smaller classes made the experience more personal and
enjoyable. I highly recommend this location.” Roberto
S.